Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

When your body enters a state of relaxation, your mind can also consciously relax as tension melts away. The only work required during a restorative yoga practice is to pay attention to your breath, become aware of any sensations or thoughts that may arise, and then gently release them.

These classes are beneficial during cancer treatment and in the recovery period afterward.

Dates:

July 12, July 19 and July 26 at 11:30

August 2, August 9, August 16, August 23 and August 30

The classes, run by Sheelagh are held at the physiotherapy centre - Kinésithérapie Lenoir & Schäfer, 34, rue du Grünewald, L-1646 Senningerberg.

We recommend you wear comfortable clothing and warm socks

Limited to a maximum of 9 places

Should the class be showing as full, please send an email to Geraldine at info@thinkpinklux.com and she will let you know if someone cancels.

Photos and videos may be taken during this activity , to be used by ThinkPinkLuxembourg for:

• Promotional materials (e.g. brochures, flyers)

• Social media posts

• Website content

• Newsletters or reports

• Press or media coverage

These materials help us raise awareness of our cause and promote the success of our charitable initiatives. If you do not wish to be photographed, please inform the coach running the session.