Come and join the Strength & Fitness Training Class as part of the ThinkPinkLux support group! This class is designed to help those affected by cancer, build strength, improve energy, and boost overall well-being in a supportive and welcoming environment. No prior experience needed.

The class will be run by a LetzGetFit experienced fitness trainer.

When? Every Friday at 11 am

Where? Merl Park (meet near the cafe)

What to Expect? A full-body workout using light weights, bodyweight exercises, and stretching—all tailored for different fitness levels.

 Why Join?

• Improve strength and mobility

• Support recovery and overall health

• Enjoy the fresh air and community spirit

 Research shows that strength training can help manage fatigue, improve bone density, and reduce treatment side effects for women recovering from cancer. Regular physical activity has also been linked to lower recurrence rates and improved mental well-being, helping women regain confidence and resilience.

This class is designed specifically for those directly affected by cancer. No prior experience needed. Just bring a mat, a bottle of water, and an open mind. Support persons/carers are welcome (space permitting) for a donation of €10 pp.

Let’s move together, support each other, and get stronger—one session at a time!

All are welcome to join us for a beverage after the session at the Cafe in the parc.

Photos and videos may be taken during this activity , to be used by ThinkPinkLuxembourg for:

• Promotional materials (e.g. brochures, flyers)

• Social media posts

• Website content

• Newsletters or reports

• Press or media coverage

These materials help us raise awareness of our cause and promote the success of our charitable initiatives. If you do not wish to be photographed, please inform the coach running the session.