Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
When your body enters a state of relaxation, your mind can also consciously relax as tension melts away. The only work required during a restorative yoga practice is to pay attention to your breath, become aware of any sensations or thoughts that may arise, and then gently release them.
These classes are beneficial during cancer treatment and in the recovery period afterward.
Dates:
November 15, 22 & 29 at 11:30
December 6 & 13 at 11:30
The classes, run by our lovely Sheelagh, will be held at Centre Helfent, 1 Rue Pletzer, Helfent, L-8080 Bertrange.
Important: Our venue has changed — please note the new location in BERTRANGE.
Limited to a maximum of 10 places
Should the class be showing as full, please send an email to Geraldine at info@thinkpinklux.com and she will let you know if someone cancels.
*Support persons are welcome (space permitting) for a small donation of €10 per class.
Please bring your own yoga mat.
We recommend you wear comfortable clothing and warm socks.
PARKING
Parking spaces are available on the street in front of the premises and there are no parking charge at the weekend.
There is a car park at the end of the street, rue Pletzer (see photo below)
Please do not park in any of the spaces immediately adjacent to the building. Vehicles parked in this area will be clamped.
Alternatively, there are approx 15 parking spaces available at the weekend, free of charge, a mere 5 minute walk from the center, located opposite 273 on Rue de Luxembourg, L-8077, Bertrange.
PUBLIC TRANSPORT OPTIONS
Bus stop Helfenterbruck, Pletzer which is a 3 minutes walk away.
Please consult the Mobiliteit.lu app for schedules.
Photos and videos may be taken during this activity , to be used by ThinkPinkLuxembourg for:
Promotional materials (e.g. brochures, flyers)
Social media posts
Website content
Newsletters or reports
Press or media coverage
These materials help us raise awareness of our cause and promote the success of our charitable initiatives. If you do not wish to be photographed, please inform the coach running the session.