Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
When your body enters a state of relaxation, your mind can also consciously relax as tension melts away. The only work required during a restorative yoga practice is to pay attention to your breath, become aware of any sensations or thoughts that may arise, and then gently release them.
These classes are beneficial during cancer treatment and in the recovery period afterward.
Dates:
November 1, 8, 15, 22 & 29 at 11:30
December 6 & 13 at 11:30
The classes, run by our lovely Sheelagh, are held at The Space 11–13 Boulevard Grande Duchesse Charlotte, Belair, Luxembourg.
Entrance is at the back and to the right of the building.
Yoga mats are available if you don’t have your own, but please bring a blanket or towel.
We recommend you wear comfortable clothing and warm socks.
Important: Our venue has changed — please note the new location in Belair.
Limited to a maximum of 10 places
Should the class be showing as full, please send an email to Geraldine at info@thinkpinklux.com and she will let you know if someone cancels.
*Support persons are welcome (space permitting) for a small donation of €10 per class.
PARKING
Parking spaces are available on the various residential roads off Avenue Guillaume, the closest being rue Albert I and rue Adolphe. There are no parking charges on Saturday mornings.
Alternatively, please consider the Parking at Monterey which is located a ten minute walk away.
PUBLIC TRANSPORT OPTIONS
Bus stops in the Belair vicinity: Rheinsheim; Guillaume, Wampach and Crécy
Please consult the Mobiliteit.lu app for schedules.
Photos and videos may be taken during this activity , to be used by ThinkPinkLuxembourg for:
Promotional materials (e.g. brochures, flyers)
Social media posts
Website content
Newsletters or reports
Press or media coverage
These materials help us raise awareness of our cause and promote the success of our charitable initiatives. If you do not wish to be photographed, please inform the coach running the session.