Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

When your body enters a state of relaxation, your mind can also consciously relax as tension melts away. The only work required during a restorative yoga practice is to pay attention to your breath, become aware of any sensations or thoughts that may arise, and then gently release them.

These classes are suitable for during and post cancer treatments

April 5 at 11:30

April 12 at 11:30

April 26 st 11:30

(Please note the centre is not available on March 29 and we are not holding classes on Holy Saturday, April 19).

The classes, run by Sheelagh are held at the physiotherapy centre - Kinésithérapie Lenoir & Schäfer, 34, rue du Grünewald, L-1646 Senningerberg.

We recommend you wear comfortable clothing and warm socks

Limited to a maximum of 7 places

Should the class be showing as full, please send an email to Geraldine at info@thinkpinklux.com and she will let you know if someone cancels.