Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.

When your body enters a state of relaxation, your mind can also consciously relax as tension melts away. The only work required during a restorative yoga practice is to pay attention to your breath, become aware of any sensations or thoughts that may arise, and then gently release them.

These classes are suitable for during and post cancer treatments

November 16 at 11:45

November 23 at 11:45

November 30 at 11:45

December 7 at 11:45

December 14 at 11:45

The classes, run by Sheelagh are will be held at the physiotherapy centre - Kinésithérapie Lenoir & Schäfer, 34, rue du Grünewald, L-1646 Senningerberg.

We recommend you wear comfortable clothing and warm socks

Please register here

Limited to a maximum of 7 places